Weigh In record (no journal entry) for 31 October 2014
|
136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
1246 kcal
|
Fat: 42.61g | Prot: 33.34g | Carb: 184.64g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Pumpkin Cookies, White Chocolate Macadamia Cookie, Cheez-It Grooves, Nonfat Peach Greek Yogurt, Cheez-It Grooves, 100% Whole Grain Cookies. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roinatx's weight history
|