Weigh In record (no journal entry) for 01 November 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1289 kcal
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Fat: 40.79g | Prot: 52.57g | Carb: 188.44g.
Breakfast: Oat Revolution - Maple & Brown Sugar. Lunch: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Snacks/Other: Reduced Calorie Lowfat Chocolate Mousse (Dry Mix, Water Added), Gouda Cheese Cubes, 100% Whole Grain Cookies, Nonfat Peach Greek Yogurt, Cheez-It Grooves. more...
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gaining 1.4 lb a week
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