Weigh In record (no journal entry) for 31 October 2014
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241.5 lb
Lost so far: 5.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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420 kcal
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Fat: 10.50g | Prot: 25.00g | Carb: 68.00g.
Lunch: Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. Snacks/Other: Ideal Protein Double Chocolate Brownies. more...
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losing 0.4 lb a week
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spang46's weight history
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