Weigh In record (no journal entry) for 24 October 2014
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241.9 lb
Lost so far: 4.6 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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937 kcal
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Fat: 25.51g | Prot: 134.02g | Carb: 44.00g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Ideal Protein Ideal Protein Wildberry Yogurt Drink Mix. Dinner: Chicken Breast. Snacks/Other: Alacer Corp Emergen-C Super Orange, Ideal Protein Double Chocolate Brownies, Ideal Protein Chocolate Pudding. more...
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losing 2.3 lb a week
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spang46's weight history
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