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kaash
Journal
17 Jun 11
kaash's Journal, 17 June 2011
kaash's Profile
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Feelings are great. :)
276.5 lb
Lost so far:
25.6 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1239 kcal
Fat: 38.84g | Prot: 62.93g | Carb: 177.23g.
Breakfast:
egg white boiled, water, almonds.
Lunch:
chick peas, water, carrots.
Dinner:
green tea, water, apples.
Snacks/Other:
kfc strips.
more...
3121 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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