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George and due to dental issues. not enough exercise.
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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389 kcal
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Fat: 10.27g | Prot: 32.66g | Carb: 46.59g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Advocare V16 Energy Drink, Chicken or Turkey Salad, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Bananas . more...
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losing 9.4 lb a week
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