Weigh In record (no journal entry) for 05 November 2022
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175.6 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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884 kcal
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Fat: 64.57g | Prot: 35.88g | Carb: 55.59g.
Breakfast: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. Lunch: Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter. more...
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2360 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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