Marcet's Journal, 18 August 2009

Marcet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2009

213.0 lb Lost so far: 14.0 lb. Still to go: 73.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2009:

489 kcal

Fat: 12.75g | Prot: 39.04g | Carb: 57.14g. Breakfast: egg, coffeemate fat free, sugar stivia, coffee. Lunch: fajita beef, Mixed Salad Greens, salsa. Dinner: green beans. Snacks/Other: string cheese, apple sauce. more...

2820 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Marcet's weight history

view complete history

Marcet's Journal, 18 August 2009

Submit a Comment

Other Related Links

Members

Marcet's weight history