abane's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
174.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2185 kcal Fat: 96.49g | Prot: 56.97g | Carb: 208.24g.   Breakfast: Chocolate Chip Cookie Dough Ice Cream, Original Sausage Patties, Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Egg, Heineken Beer. Lunch: Walmart Deli Turkey and Provolone Pinwheel. Dinner: Thin & Crispy Hot Potato Chips. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2188 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
on diet abane's own diet   losing 1.4 lb a week

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