Weigh In record (no journal entry) for 13 June 2011
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2179 kcal
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Fat: 128.74g | Prot: 112.95g | Carb: 149.97g.
Breakfast: Chicken Sausage Habanero with Monterey Jack Cheese, Provolone Cheese, Original Pepperoni Slices, Creamy Horseradish Sauce, Select Whole Grain White Pre-Sliced Sandwich Thins, Crumbled Blue Cheese, Cheddar & Sour Cream Potato Chips, Lean Gourmet Buffalo Chicken Snacks. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. more...
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2195 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours. more...
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gaining 4.9 lb a week
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abane's weight history
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