abane's Journal, 17 June 2011

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Weigh In record (no journal entry) for 17 June 2011

173.4 lb Lost so far: 2.6 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2011:

2370 kcal

Fat: 95.00g | Prot: 68.00g | Carb: 210.00g. Breakfast: Lite Beer, Combination Crisp Crust Party Pizza. Lunch: Premium Crispy Chicken Ranch BLT Sandwich, French Fries (Medium). Dinner: Crunchy Cheddar Jalapeno Cheetos. more...

2180 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 12 hours. more...

losing 4.2 lb a week

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abane's Journal, 17 June 2011

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