Siegels's Journal, 04 November 2022

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 58.45g | Prot: 111.10g | Carb: 101.84g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Healthy Choice Power Bowls Green Goddess Power Bowl. Dinner: Caesar Salad with Romaine, Sour Dough Bread, Grits with Cheese, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...

1749 kcal

Activities & Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...