BLONDIE1957's Journal, 30 October 2014

OH how I love when some weight come of....YEA

137.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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349 kcal

Fat: 27.00g | Prot: 15.97g | Carb: 12.24g.   Breakfast: Pecans. Lunch: Lipton Iced Black Tea, Mayonnaise, Bacon Grease, Cooked Green Cabbage, Chicken Thigh (Skin Eaten). more...

1446 kcal

Activities & Exercise: Total gym machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...