Weigh In record (no journal entry) for 31 October 2014
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136.1 lb
Lost so far: 13.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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372 kcal
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Fat: 28.23g | Prot: 17.78g | Carb: 14.35g.
Breakfast: Coffee, Pecans. Lunch: Lipton Iced Black Tea, Atkins Shrimp Scampi. more...
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losing 6.3 lb a week
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