Johanne's Journal, 30 October 2014

234.8 lb Lost so far: 44.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 24.18g | Prot: 57.56g | Carb: 248.94g.   Breakfast: Hodgson Mill Buckwheat Hot Cereal, Truvia Calorie Free Sweetener, Coffee (Brewed From Grounds), Nonfat Dry Milk (Reconstituted). Lunch: Tinkyada Brown Rice Pasta Spirals, Bertolli Five Cheese Pasta Sauce. Dinner: Del Monte Fresh Cut Leaf Spinach (No Salt Added), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Foster Farms Lean Ground Turkey. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...