Weigh In record (no journal entry) for 04 November 2022
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2635 kcal
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Fat: 113.62g | Prot: 97.23g | Carb: 302.73g.
Breakfast: Aldi Martinsbrezel, Cappuccino. Lunch: Ketchup, Schnitzelbrötchen. Dinner: Tomatensalat, Meine Metzgerei Frische Bratwurst Grob, Delikato Curry Sauce, Holstensegen Kartoffel Knuspertaschen mit Spinat & Mozzarella. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Trocken Geröstete Pistazien (Ungesalzen), Ja! Fruchtschnitte Cranberry-Kirsch, De Beukelaer Prinzenrolle (24g), Bonbon. more...
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4008 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Rock Climbing - 1 hour and 30 minutes, Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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losing 13.9 lb a week
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