Weigh In record (no journal entry) for 16 June 2011
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207.2 lb
Lost so far: 21.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1429 kcal
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Fat: 52.46g | Prot: 53.56g | Carb: 164.65g.
Breakfast: skim milk, honey bunches, butter, coffee. Lunch: Dietz and Watson buffalo chicken, light style, veggie straws, diet coke. Dinner: ice water, steam supreme, chicken tenders. Snacks/Other: 2% chocolate milk, klondike, budweiser lite beer, diet coke. more...
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3148 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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