Weigh In record (no journal entry) for 30 October 2014
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
1545 kcal
|
Fat: 66.40g | Prot: 49.47g | Carb: 200.65g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Sunshine Cheez-It Reduced Fat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries. Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, fiber one gingerbread bar 016000512221, Lean Cuisine Culinary Collection Chicken Marsala. more...
|
|
1729 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|