The Dom's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2025 kcal Fat: 93.46g | Prot: 53.29g | Carb: 232.47g.   Breakfast: Double Fruit Raspberry Jam, Butter, Scone, Coffee with Cream, Bananas. Dinner: Genoa Hot Salami, Greek Salad, Strawberry-Rhubarb Pie (Two Crust). Snacks/Other: Popsicle, Gummy Bears. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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