The Dom's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2025 kcal Fat: 93.46g | Prot: 53.29g | Carb: 232.47g.   Breakfast: Bananas, Coffee with Cream, Scone, Double Fruit Raspberry Jam, Butter. Dinner: Greek Salad, Genoa Hot Salami, Strawberry-Rhubarb Pie (Two Crust). Snacks/Other: Popsicle, Gummy Bears. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 165.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

SeanKelly supported philmck's Journal Entry.
fred4win supported pattychaney's Journal Entry.
Andy2011 recorded a Weigh In at 231.8 lb.
duce3425 updated their Exercise Diary.
lmarie33! recorded a Weigh In at 181.4 lb.
juanchofariasr and fred4win are now buddies.
repe recorded a Weigh In at 155.9 lb.
Roddyprime and fred4win are now buddies.