The Dom's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2025 kcal Fat: 93.46g | Prot: 53.29g | Carb: 232.47g.   Breakfast: Bananas, Coffee with Cream, Scone, Double Fruit Raspberry Jam, Butter. Dinner: Greek Salad, Genoa Hot Salami, Strawberry-Rhubarb Pie (Two Crust). Snacks/Other: Popsicle, Gummy Bears. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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thick2thin17 recorded a Journal Entry.
jeledge recorded a Weight Entry at 180.4 lb.
Jello30 recorded a Weight Entry at 174.2 lb.
PShearing recorded a Weight Entry at 176.8 lb.
brendahennessy1 recorded a Weight Entry at 237.0 lb.
sohck recorded a Weight Entry at 156.7 lb.
Fartblossem supported Deborahg382's Journal Entry.
allijosue recorded a Weight Entry at 145.0 lb.