The Dom's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2025 kcal Fat: 93.46g | Prot: 53.29g | Carb: 232.47g.   Breakfast: Bananas, Coffee with Cream, Scone, Double Fruit Raspberry Jam, Butter. Dinner: Greek Salad, Genoa Hot Salami, Strawberry-Rhubarb Pie (Two Crust). Snacks/Other: Popsicle, Gummy Bears. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported MaineDonna's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DMZur updated their Food Diary.
Cheshirecath9 recorded a Weight Entry at 222.7 lb.
capplebee updated their Exercise Diary.
echiang recorded a Journal Entry and a Weight Entry at 163.6 lb.
eltubbo updated their Food Diary.
peanutsparty supported Maureen Zavesiczky's Journal Entry.