The Dom's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
2025 kcal Fat: 93.46g | Prot: 53.29g | Carb: 232.47g.   Breakfast: Scone, Butter, Bananas, Coffee with Cream, Double Fruit Raspberry Jam. Dinner: Genoa Hot Salami, Strawberry-Rhubarb Pie (Two Crust), Greek Salad. Snacks/Other: Popsicle, Gummy Bears. more...
1926 kcal Activities & Exercise: Housework - 1 hour, Swimming (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

furkankulturoglu recorded a Weigh In at 178.6 lb.
Chriscee63 recorded a Weigh In at 170.3 lb.
GalSmi recorded a Weigh In at 212.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dla202 recorded a Weigh In at 176.0 lb.
LadySummerMoon recorded a Weigh In at 178.6 lb.
moggsy36 recorded a Weigh In at 161.0 lb.
marksmith176 recorded a Weigh In at 217.6 lb.