Weigh In record (no journal entry) for 30 October 2014
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155.3 lb
Lost so far: 9.1 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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358 kcal
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Fat: 30.20g | Prot: 18.60g | Carb: 8.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.5 lb a week
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pooncey's weight history
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