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Semana de TPM!!
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155.0 lb
Lost so far: 2.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2014:
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1690 kcal
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Fat: 53.64g | Prot: 73.38g | Carb: 235.78g.
Breakfast: Manteiga, Banana Nanica, Wickbold Bisnaguinha Integral, Sanavita Detox Green, Jasmine Linhaça Dourada Farinha Estabilizada. Lunch: Vigor Iogurte Grego Zero, Alcatra, Melancia, Abacaxi, Arroz Integral, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Elegê Leite Desnatado, União Açúcar Refinado, Wickbold Bisnaguinha Integral, Nutella Nutella. Snacks/Other: Hershey's Barra de Cereal Cookies'n'chocolate, Belvita Biscoito Ao Leite com Grãos de Aveia, Sanavita Chá Verde, Estrela do Oriente Castanha do Pará, Salada de Frutas, Vigor Iogurte Natural Desnatado, Molico Leite Desnatado. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 16 minutes, Housework - 2 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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