Weigh In record (no journal entry) for 31 October 2014
|
153.4 lb
Lost so far: 4.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2014:
|
1784 kcal
|
Fat: 60.46g | Prot: 70.06g | Carb: 248.97g.
Breakfast: Banana Nanica, Wickbold Bisnaguinha Integral, Sanavita Detox Green, Jasmine Linhaça Dourada Farinha Estabilizada. Lunch: Frango Grelhado (Pele Não Consumida), Salada de Frutas, Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Massa Leve Escondidinho De Carne. Dinner: bisnaguinha, União Açúcar Refinado, Nutella Nutella, Elegê Leite Desnatado. Snacks/Other: Manteiga (com Sal), Romana Pão de Forma Integral com Casca, Estrela do Oriente Castanha do Pará, Belvita Biscoito Ao Leite com Grãos de Aveia, Sanavita Chá Verde, Salada de Frutas, Vigor Iogurte Natural Desnatado, Molico Leite Desnatado. more...
|
|
2304 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 16 minutes, Desk Work - 8 hours, Resting - 5 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Prince-Sara's weight history
|