Weigh In record (no journal entry) for 03 November 2022
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259.5 lb
Lost so far: 56.2 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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394 kcal
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Fat: 24.47g | Prot: 23.84g | Carb: 33.95g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. more...
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losing 7.0 lb a week
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