yazzer's Journal, 16 June 2011

after running 5 miles
199.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
1827 kcal Fat: 71.60g | Prot: 138.10g | Carb: 209.53g.   Breakfast: Chobani Blueberry. Lunch: Chobani Black, egg, Sugar Free Blackberry Seedless Preserves, almond butter. Dinner: Yellow Summer Squash, Bluefin Tuna (Fish). Snacks/Other: Almond Butter. more...
3004 kcal Activities & Exercise: Running - 7/mph - 42 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 21.0 lb a week

   Support   

Comments 
Hi! I am Miss Vivian: How are you today and how about your health,hope you are fine and good.Any well after going through your profile in this site i became interested in you.I will like to have you as my good friend whom i will like to share my life experience with.Your sex, age, race nor distance does not matter to me rather what matters most in a relationship is the maturity,truth and honest that exist between friends.So i will like you to contact me back through my private mail address( viviandiane6@yahoo.com )So that i can tell you more about my self and send to you my photo. Your sinncerely, Vivian. reply me here ( viviandiane6@yahoo.com ) 
22 Jun 11 by member: vivian12

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yazzer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.