yazzer's Journal, 14 June 2011

205.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 59.03g | Prot: 170.71g | Carb: 248.82g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: tuna salad, sunflower seeds. Dinner: Swiss Chard, Wild Alaskan Sockeye Salmon. Snacks/Other: Nonfat Black Cherry Greek Yogurt, Sweet Cherries, Nonfat Peach Greek Yogurt. more...

2980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes. more...