Weigh In record (no journal entry) for 19 June 2011
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201.0 lb
Lost so far: 18.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2563 kcal
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Fat: 177.46g | Prot: 123.35g | Carb: 205.30g.
Breakfast: Mushrooms, Asparagus, Egg, Smokehouse Almonds. Lunch: asparagus, cauliflower, Sugar Free Blackberry Seedless Preserves, Crunchy Almond Butter. Dinner: Fat Free Soft Serve (Regular), Asparagus, Bluefin Tuna (Fish). Snacks/Other: Smokehouse Almonds. more...
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3001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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gaining 4.7 lb a week
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