Weigh In record (no journal entry) for 03 November 2022
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2636 kcal
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Fat: 157.39g | Prot: 86.07g | Carb: 230.85g.
Breakfast: Cappuccino, Erdnussbutter, Vollkornbrot. Lunch: Banane, Vollkornbrot, Erdnussbutter, Kabanossi. Dinner: Rührei (Ganz, Gekocht), Bamboo Garden Sweet-Chili Sauce. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Bonbon. more...
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3261 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 15 minutes. more...
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gaining 1.5 lb a week
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