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Yeah!! Down 1.5. I needed a loss today. No big dietary changes--still just writing everything down, good or bad, and limiting diet sodas with caffiene. But I've done a lot of yard and barn work this week, so that has to count for something!
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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losing 1.5 lb a week
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 Comments
Good job, consistency is really important as you know. I always thought you could lose weight on almost any diet but you had to work the program consistently. Congratulations!
25 Jul 07 by member: Zebra23
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thanks Z! your support is always very welcome. Hope your week is going well--looks like you are making some good food choices, from your posts!
25 Jul 07 by member: 1prekteacher
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WOOHOO HI 5!!!!!! Keep it up!!!!!
YOU ROCK!!
26 Jul 07 by member: Mamato4kiddos
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YOU GO GIRL!!!!!!!!!!!!!!!!!!!!! I hope to do what your doing in a week from now, smiling from ear to ear!!!
Great JOB!!!!!
27 Jul 07 by member: mygranners
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