Date started: 01 Sep 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 179.0 lb
11 Apr 09	167.8 lb	Reasonably Well
04 Apr 09	169.2 lb	100%
21 Mar 09	170.6 lb	Poorly
07 Mar 09	167.2 lb	Poorly
28 Feb 09	167.6 lb	Poorly
31 Jan 09	161.6 lb	Poorly
24 Jan 09	159.6 lb	Reasonably Well
17 Jan 09	162.0 lb	Reasonably Well
10 Jan 09	162.6 lb	100%
03 Jan 09	169.0 lb	Poorly
06 Dec 08	163.0 lb	Not Applicable
22 Oct 08	157.4 lb	Poorly
07 Sep 08	154.4 lb	Not Applicable
01 Sep 08	154.2 lb	Not Applicable
03 Aug 08	155.6 lb	Not Applicable
20 Jul 08	152.2 lb	Poorly
11 Jul 08	151.2 lb	Reasonably Well
05 Jul 08	157.8 lb	Poorly
23 Jun 08	150.4 lb	Poorly
15 Jun 08	152.8 lb	Poorly
31 May 08	149.4 lb	Poorly
24 May 08	150.0 lb	Poorly
16 May 08	148.6 lb	Reasonably Well
15 May 08	151.4 lb	Poorly
03 May 08	149.6 lb	Reasonably Well
27 Apr 08	151.4 lb	Reasonably Well
19 Apr 08	148.4 lb	Reasonably Well
12 Apr 08	151.2 lb	Reasonably Well
05 Apr 08	150.2 lb	Reasonably Well
29 Mar 08	155.0 lb	Poorly
22 Mar 08	152.2 lb	Reasonably Well
15 Mar 08	153.0 lb	Reasonably Well
09 Mar 08	152.6 lb	Poorly
02 Mar 08	154.8 lb	Reasonably Well
15 Feb 08	155.2 lb	Reasonably Well
09 Feb 08	155.8 lb	Reasonably Well
02 Feb 08	157.8 lb	Reasonably Well
26 Jan 08	157.6 lb	Reasonably Well
19 Jan 08	158.4 lb	Poorly
12 Jan 08	158.8 lb	Reasonably Well
05 Jan 08	161.8 lb	Reasonably Well
28 Dec 07	165.4 lb	Poorly
22 Dec 07	162.6 lb	Poorly
08 Dec 07	162.6 lb	Reasonably Well
01 Dec 07	164.2 lb	Reasonably Well
24 Nov 07	169.0 lb	Poorly
17 Nov 07	166.8 lb	Reasonably Well
11 Nov 07	167.4 lb	Reasonably Well
27 Oct 07	169.8 lb	Reasonably Well
20 Oct 07	171.4 lb	Reasonably Well
14 Oct 07	172.4 lb	Reasonably Well
06 Oct 07	174.0 lb	Reasonably Well
29 Sep 07	174.8 lb	Reasonably Well
22 Sep 07	176.6 lb	Reasonably Well
15 Sep 07	176.8 lb	Reasonably Well
08 Sep 07	179.4 lb	Reasonably Well
02 Sep 07	184.8 lb	Not Applicable
01 Sep 07	179.0 lb	Not Applicable

Date started: 13 Jun 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 181.0 lb
29 Aug 07	179.0 lb	Not Applicable
22 Aug 07	179.5 lb	Not Applicable
15 Aug 07	181.5 lb	Not Applicable
02 Aug 07	178.0 lb	Not Applicable
25 Jul 07	177.0 lb	Not Applicable
18 Jul 07	178.5 lb	Reasonably Well
12 Jul 07	179.5 lb	Not Applicable
04 Jul 07	180.0 lb	Poorly
27 Jun 07	177.5 lb	Poorly
20 Jun 07	178.0 lb	Reasonably Well
13 Jun 07	181.0 lb	Not Applicable