Siegels's Journal, 02 November 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 73.33g | Prot: 136.68g | Carb: 189.64g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Rye Bread, Egg White, Bacon. Dinner: Caesar Salad with Romaine, White Rice, Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie, Trader Joe's Mudd Pie. more...

1702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...