Weigh In record (no journal entry) for 16 June 2011
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1731 kcal
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Fat: 60.36g | Prot: 65.83g | Carb: 214.33g.
Breakfast: Sugar Free Syrup, Almond Joy Coffee Creamer. Lunch: Deep Dish Mini Pizzas (Sausage, Cheese and Pepperoni). Dinner: spanish rice. Snacks/Other: Oreo Vanilla Ice Cream, Hard Coating Chocolate Topping, special k crisps, 90 Calorie Brownies - Chocolate Fudge Brownie, 2X Protein Greek Yogurt - Peach. more...
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steady weight
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booski's weight history
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