Weigh In record (no journal entry) for 02 November 2022
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184.3 lb
Lost so far: 9.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2316 kcal
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Fat: 123.10g | Prot: 80.83g | Carb: 228.77g.
Breakfast: Cappuccino, Schokoladencroissant, Kamps Nussecke. Lunch: Cappuccino, Kabanossi. Dinner: Ofengemüse, Parmesan (Gerieben), Lauchcremesuppe. Snacks/Other: Birnen, Milbona Quark 40% Fett, Bonbon. more...
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours and 15 minutes. more...
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losing 1.5 lb a week
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