Weigh In record (no journal entry) for 29 October 2014
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252.4 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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3776 kcal
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Fat: 135.76g | Prot: 279.65g | Carb: 364.17g.
Breakfast: Black Olives, Honey, Great Value White American Cheese, Whole Wheat Bread. Lunch: White Rice, Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad, Fried Potatoes, Vegetable Empanadas, Chicken Leg (Skin Eaten). Dinner: Whole Wheat Bread (Commercial), Anchovy (Cooked), Fish and Vegetable Soup (Sopa De Pescado), Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Milk, Trader Joe's Pomegranate Seeds, Chocolate Chip Cookies (Soft Type), Pure Protein Chocolate Deluxe High Protein Bar (Small), Tangerine, Sugar, Dried Apricot. more...
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3997 kcal
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Activities & Exercise:
exercise - 20 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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