Weigh In record (no journal entry) for 10 November 2014
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250.2 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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4582 kcal
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Fat: 208.68g | Prot: 169.71g | Carb: 537.39g.
Breakfast: Honey, Pomegranate, Land O'Lakes Deli American Yellow Cheese Slices, Whole Wheat Bread. Lunch: Plain Yogurt, Rice Soup, Tangerine, Tomato and Cucumber Salad with Oil and Vinegar, Whole Wheat Bread, Sunflower Oil, Tomatoes, Onions, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Corner Bakery Cafe Mixed Green Salad, Bulgur (Fat Added in Cooking), Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Cupcake Cake without Icing, Sugar, Trader Joe's Pomegranate Seeds, Pure Protein Chocolate Deluxe High Protein Bar (Small), Whole Milk, Chocolate Chip Cookies (Soft Type), Dried Apricot. more...
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3769 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, exercise - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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