Weigh In record (no journal entry) for 29 October 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2047 kcal
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Fat: 57.68g | Prot: 147.67g | Carb: 225.47g.
Breakfast: Vitacost Creatine, Oatmeal, Almond Butter, Dietz & Watson Oven Classic Turkey Breast, Jay Robb Chocolate Egg White Protein, Intek BCAA Evolution, Now Foods Dextrose Powder. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), White Rice (Long-Grain, Cooked) . Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh Without Skin, with Salt, Boiled) . Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, hostess hoho. more...
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losing 0.3 lb a week
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