Weigh In record (no journal entry) for 16 June 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1571 kcal
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Fat: 62.31g | Prot: 145.14g | Carb: 106.40g.
Breakfast: Stone Ground 100% Whole Wheat Bread, Mushrooms, The Great Eggscape. Lunch: Chunky Sirloin Steak & Vegetable (no potato), Lean Ground Turkey, Cooked Green Peas, Cucumber (with Peel). Dinner: Paneer Makhani, Dal Makhani, Chicken Meat (Stewing), 100% Whole Wheat Tortilla. Snacks/Other: Dry Roasted Almonds, Natural Chunky Peanut Butter, Celery, Chicken Drumstick (Skin Not Eaten). more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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