Weigh In record (no journal entry) for 29 October 2014
|
168.2 lb
Lost so far: 16.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2014:
|
1934 kcal
|
Fat: 48.82g | Prot: 119.51g | Carb: 145.97g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Coleslaw, Corn Muffin, Chicken Breast. Dinner: Corn Oil, Skinless Chicken Breast, Spinach. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|