Weigh In record (no journal entry) for 30 October 2014
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168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2119 kcal
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Fat: 48.15g | Prot: 98.45g | Carb: 223.11g.
Breakfast: Bananas, 100% Whole Grain Oatmeal, Emergen-C Super Orange, Whole Milk, Tea (Brewed), Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Olive Oil, Skinless Chicken Breast, Spinach. Snacks/Other: Sugar-Free Popsicle, Nonfat Frozen Yogurt, Organic Almond Butter, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
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gaining 0.7 lb a week
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Spammy dog's weight history
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