Weigh In record (no journal entry) for 29 October 2014
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253.4 lb
Lost so far: 42.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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2485 kcal
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Fat: 141.87g | Prot: 125.01g | Carb: 178.23g.
Breakfast: Sugar, Coffee, Whole Milk, Kozy Shack 90 Calorie Simply Well Naturally Flavored Pear Mangosteen Pudding Cups, Jimmy Dean Hickory Smoked Turkey Breast. Lunch: Boston Market Swedish Meatballs. Dinner: Celery, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings. Snacks/Other: Hershey's Candy Corn Kisses, Alter Eco Alter Eco Dark Quinoa Organic Chocolate, Polly-O 2% String Cheese, Sugar, Coffee, 1% Fat Milk, Polly-O 2% String Cheese. more...
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losing 4.9 lb a week
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