Weigh In record (no journal entry) for 27 October 2014
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254.8 lb
Lost so far: 41.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1902 kcal
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Fat: 74.72g | Prot: 88.30g | Carb: 221.39g.
Breakfast: Chobani Indulgent Banana & Dark Chocolate, Sugar, Coffee, Whole Milk. Lunch: Stouffer's Chicken Alfredo (Family Size), Jimmy Dean Delights Three Cheese Pasta. Dinner: Grated Romano Cheese, Tomato Sauce, Italian Sausage, Beef Meatballs, Barilla White Fiber Mini Rotini. Snacks/Other: Alter Eco Alter Eco Dark Quinoa Organic Chocolate, Sugar, Coffee, Polly-O 2% String Cheese, Sugar, 1% Fat Milk. more...
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losing 1.9 lb a week
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