akshelo's Journal, 29 October 2014

147.0 lb Lost so far: 28.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

415 kcal

Fat: 6.52g | Prot: 47.91g | Carb: 37.00g.   Lunch: Perdue Grilled Chicken Breast Strips, Archer Farms Fuji Apples, Walden Farms Calorie Free Sesame Ginger Dressing, Earthbound Farm Romaine. Dinner: Earthbound Farm Romaine, Walden Farms Calorie Free Sesame Ginger Dressing, Archer Farms Fuji Apples, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...