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Sept 13, 2014 first day of p3
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150.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1384 kcal
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Fat: 79.55g | Prot: 119.67g | Carb: 57.19g.
Breakfast: Cream (Half & Half), Green Hot Chili Peppers, Borden Shredded Cheddar Cheese, Egg Beaters Southwestern Style Egg Whites, Egg, Butter. Lunch: Best Maid Dill Pickles, Duke's Mayonnaise, Great Value Chunk Light Tuna in Water, Kraft Natural Shredded Fat Free Cheddar Cheese, HEB Fat Free Cottage Cheese, Nikos Crumbled Feta Cheese, Earthbound Farm Romaine, Blue Diamond Whole Natural Almonds. Dinner: Miracle Noodle Angel Hair Shirataki Pasta, Zucchini, Cabbage, Skinless Chicken Breast, Great Value Canned Tuna in Water, Kraft Natural Shredded Fat Free Cheddar Cheese, Duke's Mayonnaise. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Red Bull Red Bull Total Zero, Blackberries, Apples, LouAna Pure Coconut Oil, Cocoa Powder (Unsweetened). more...
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losing 0.5 lb a week
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