mysize10's Journal, 01 November 2022

178.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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826 kcal

Fat: 44.45g | Prot: 61.12g | Carb: 50.28g.   Breakfast: Coffee (Brewed From Grounds), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Skippy Creamy Peanut Butter, Red Delicious Apples, Great Value Hard Boiled Eggs, Taylor Farms Kale Chopped Salad. Snacks/Other: Aquafina Water (16.9 oz). more...

2565 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...