Weigh In record (no journal entry) for 01 November 2022
|
174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
1313 kcal
|
Fat: 50.61g | Prot: 122.08g | Carb: 84.06g.
Breakfast: 2% Fat Milk, Muscle Pharm Combat Protein Powder. Lunch: Olympic Double Smoked Cocktail Sausage, Apple, Fried Egg, Cheese, Kirkland Signature Egg Whites. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|