azmaway's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
1667 kcal Fat: 70.59g | Prot: 47.32g | Carb: 204.81g.   Breakfast: Fish Oil, Tea (Brewed), Margerine, Ciabatta, Poached Egg. Lunch: Deli Sliced Ham, Ciabatta, Organic Creamy Potato Leek Soup, Margerine. Dinner: Sauvignon Blanc Wine, Swai Caribbean BBQ, Olive Oil, Mixed Salad Greens. Snacks/Other: Golden Delicious Apples, Bananas, Bananas, Walnuts. more...
2514 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
mdeg33 is following mylahxandermom.
parabolicArch updated their Food Diary.
DispatchVan recorded a Weight Entry at 297.8 lb.
annegilles recorded a Weight Entry at 153.2 lb.
corner3nima supported Draglist's Journal Entry.
johnarvy recorded a Weight Entry at 163.1 lb.
Lucygirl1 commented on Michelle450to's Journal Entry.