azmaway's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
1667 kcal Fat: 70.59g | Prot: 47.32g | Carb: 204.81g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Sugar, Poached Egg. Lunch: Deli Sliced Ham, Organic Creamy Potato Leek Soup, Margerine, Ciabatta. Dinner: Mixed Salad Greens, Swai Caribbean BBQ, Sauvignon Blanc Wine, Olive Oil. Snacks/Other: Bananas, Bananas, Walnuts, Golden Delicious Apples. more...
2514 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

jgmany supported glen's Journal Entry.
timriley recorded a Weigh In at 273.5 lb.
lilly ly recorded a Weigh In at 92.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LRogers recorded a Weigh In at 180.2 lb.
Kiwisha recorded a Weigh In at 108.8 lb.
greg4God and lynnerobb are now buddies.
lynnerobb supported Asarver's Journal Entry.