Weigh In record (no journal entry) for 16 June 2011
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163.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1667 kcal
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Fat: 70.59g | Prot: 47.32g | Carb: 204.81g.
Breakfast: Poached Egg, Ciabatta, Margerine, Tea (Brewed), Fish Oil. Lunch: Margerine, Organic Creamy Potato Leek Soup, Ciabatta, Deli Sliced Ham. Dinner: Mixed Salad Greens, Olive Oil, Swai Caribbean BBQ, Sauvignon Blanc Wine. Snacks/Other: Walnuts, Bananas, Bananas, Golden Delicious Apples. more...
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2514 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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