azmaway's Journal, 16 June 2011

Weigh In record (no journal entry) for 16 June 2011
163.4 lb Lost so far: 9.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:
1667 kcal Fat: 70.59g | Prot: 47.32g | Carb: 204.81g.   Breakfast: Margerine, Ciabatta, Fish Oil, Tea (Brewed), Poached Egg, Sugar. Lunch: Deli Sliced Ham, Organic Creamy Potato Leek Soup, Ciabatta, Margerine. Dinner: Swai Caribbean BBQ, Sauvignon Blanc Wine, Olive Oil, Mixed Salad Greens. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas, Bananas. more...
2514 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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