Weigh In record (no journal entry) for 17 June 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1949 kcal
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Fat: 47.99g | Prot: 77.12g | Carb: 276.60g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Hummus, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chicken Noodle with White Meat Chicken Soup, Onions, Deli Sliced Ham. Dinner: Penne, Sauvignon Blanc Wine, Chicken Thigh. Snacks/Other: Frosted Flakes. more...
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1862 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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