Weigh In record (no journal entry) for 29 October 2014
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186.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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3152 kcal
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Fat: 76.10g | Prot: 306.13g | Carb: 334.56g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Hodgson Mill Steel Cut Oats, Nearby Eggs Extra Large Eggs, Bananas. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice, Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Trader Joe's Refried Black Beans with Jalapeno Peppers, Almonds, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Chicken Tenderloins, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: 7-Eleven Non Dairy Creamer, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 2.1 lb a week
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