Weigh In record (no journal entry) for 27 October 2014
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185.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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3025 kcal
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Fat: 79.76g | Prot: 294.36g | Carb: 301.39g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hodgson Mill Steel Cut Oats, Nearby Eggs Extra Large Eggs, Bananas. Lunch: Almonds, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Generic Freekeh (cooked), Trader Joe's Coconut Cream, Trader Joe's Asparagus Spears, Baltimore Crab Company Tilapia Fillets, Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Almonds, Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Hodgson Mill Steel Cut Oats, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 9.1 lb a week
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 Comments
You can move past this and loose this and more with just a little more attention to a healthy change.
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