Weigh In record (no journal entry) for 16 June 2011
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164.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1958 kcal
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Fat: 69.35g | Prot: 85.63g | Carb: 254.33g.
Breakfast: Pure Premium Original Orange Juice, Large Grade A Eggs (Hard Boiled), Honey Nut Cream Cheese, Blueberry Bagel. Lunch: Steamed Veggies, Vanilla Soft Serve Dessert, Turkey Wrap. Dinner: Pepperoni, Low Moisture Part-skim Mozzarella Cheese, Tomato Sauce, Mediterranean Whole Wheat Pita Bread. Snacks/Other: Mountain Trail Mix, Dreyer's & Edy's Classic Butter Pecan, Banana, Northern Lite Caramel Latte (Medium). more...
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2196 kcal
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Activities & Exercise:
Fast walk - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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