Weigh In record (no journal entry) for 30 October 2014
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166.7 lb
Lost so far: 1.1 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2014:
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1638 kcal
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Fat: 68.62g | Prot: 135.62g | Carb: 151.19g.
Breakfast: Boiled Egg, Bertolli Olive Oil Spread, Coffee with Milk, Grapefruit Juice, Village Bakery Soft Wholemeal Bread. Lunch: Coffee with Milk, Trader Joe's Pomegranate Seeds, Essensia Chicken Breast Salad. Dinner: Bananas, Bertolli Olive Oil Spread, Cheddar Cheese, Ryvita Light Rye Whole Grain Crispbread, White Rice (Long-Grain, Cooked), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Chicken Leg (Skin Not Eaten), Tomatoes, Coffee with Milk. more...
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1994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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